Practice and All is coming ~
~ Sri K. Patthabi Jois
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Meredith’s teaching is based upon a foundation of Ashtanga yoga vinyasa — with a strong focus on alignment and anatomy — and further incorporating elements of Kundalini as well as natural movement, in a style that is adaptable for all ages and levels, from children to dedicated yogis to older adults who may be new to yoga and looking to age with strength and grace. She believes in meeting her students as they are and where they are at, and providing the encouragement and insight to facilitate growth.
Private classes allow you to practice in your own home or office space with fully personalized attention. They are great for beginners wishing to start off with a concentrated understanding of the practice that is tailored to their level and needs. For more experienced practitioners, it's a wonderful option for checking in between group classes, as a way to focus closely on alignment, ask questions, and open yourself to specific or new aspects of the practice that are of interest. Meredith can create personalized flow practices that you can follow on your own in between private classes.
Private classes of one or more people can be held in your home, office or an appropriate outdoor setting. Single private sessions are $95/hour, with $45 for each additional person joining.