Lokah Samastah Sukhino Bhavantu
"May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute to that happiness and freedom for all."
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Meredith discovered yoga in 2014 initially as what she thought was a form of exercise, and as she dove into the practice soon discovered the breadth of benefits within this ancient tradition. The practices of breath work, meditation and physical asana can bring us to a deeper awareness of the intersections between the physical, mental, emotional and energetic bodies, and open one up to paths of personal discovery, self empowerment, and overall well being. When we practice finding strength and flexibility in our bodies and minds, we can more easily practice finding it in all areas of our lives.
Meredith has a strong interest in understanding the nature, health and harmony of integrated systems, whether it be within our selves and our bodies, in our relationships and social systems, and with our connections within the natural world. She believes that in whatever form we chose to live our daily lives, be it our jobs, our hobbies, or our life with family and friends, yoga can improve our experiences through qualities of strength, awareness, gratitude, compassion and joy.
Committed to a path of inner and outer inquiry, Meredith has been influenced by the teachings of Sri. K. Patthabi Jois, Tim Miller, and Ram Dass, among others. Meredith is a 200hr Registered Yoga Teacher (RYT-200) and a Registered Children’s Yoga Teacher (RYCT) from the Yoga Collective Nosara and Kids to Teens Yoga, both Registered Yoga Schools with the Yoga Alliance. She received her 100 hr Ashtanga yoga certification at Pure Yoga in Manhattan, and 20 hr Yoga Anatomy from Tiffany Cruikshank/Yoga Medicine.